Ceylon tea, a type of black tea originating from Sri Lanka, is well-loved for its vibrant flavor and aromatic qualities. However, for those who are sensitive to caffeine or want to limit their intake, it's important to understand how much caffeine is in Ceylon tea. In this article, we’ll explore the caffeine content of Ceylon tea and compare it to other types of tea.

Caffeine Levels in Ceylon Tea

Like other black teas, Ceylon tea contains caffeine, but the exact amount can vary depending on factors such as the brewing time, water temperature, and the type of Ceylon tea (highland or lowland). On average, an 8 oz cup of Ceylon black tea contains between 40-70 mg of caffeine.

Ceylon Tea vs. Other Black Teas

Compared to other black teas, Ceylon tea is generally on the lower end of the caffeine spectrum. For example:

• Assam tea often contains around 70-90 mg of caffeine per cup.
• Darjeeling tea, often considered a lighter black tea, has around 40-60 mg of caffeine per cup.

Why Is Ceylon Tea Lower in Caffeine?

Ceylon tea’s processing methods—such as its moderate oxidation—result in lower caffeine content compared to other heavily oxidized black teas. The growing environment, especially in the highlands of Sri Lanka, also contributes to its more moderate caffeine levels.

While Ceylon tea does contain caffeine, it is generally lower in caffeine than many other black teas. It’s an excellent choice for those who enjoy the rich flavor of black tea but want a more moderate caffeine boost. For those looking for a light pick-me-up without the jitters, Ceylon tea is a perfect option.